Amara La Negra is a singer, actress, dancer, model, and reality TV star of Afro-Dominican descent (Wikipedia). She rose to fame in the United States as a cast member on VH1’s Love & Hip Hop: Miami, where she shared her struggles to make it big in the music industry as an Afro-Latina artist (Fandom). Known for her curvy figure and unapologetic embrace of her Afro-Latina identity, Amara has built a strong fanbase and uses her platform to promote body positivity and black female empowerment.
Deciding to Lose Weight
In April 2021, Amara La Negra revealed during an appearance on Telemundo’s Latinx Now! show that she had lost around 35 pounds over the previous couple months. This significant weight loss was prompted by a combination of stress and Amara’s desire to get healthier.
According to Amara, she had been dealing with a lot of stress in her personal life, including a miscarriage in 2020. The emotional toll led Amara to overeat as a coping mechanism. However, Amara eventually realized this was negatively impacting her health and appearance. She decided she wanted to take back control of her lifestyle and lose weight in a healthy, sustainable way.
Her Initial Weight Loss Approach
Amara initially lost a significant amount of weight unintentionally due to stress from a miscarriage she suffered. She ended up losing around 35 pounds in just a couple months without actively trying to diet or exercise. Though the weight loss happened rapidly and unexpectedly, Amara realized it was an opportunity for her to improve her health and lifestyle.
She spoke about starting to go to the gym every day and focusing on cardio like running on the treadmill. Amara also mentioned cutting out fast food and junk food and opting for healthier options like salads and lean protein.
Though her initial weight loss was unintentional, she tried to maintain it through improved diet and incorporating regular exercise into her routine.
Struggles and Challenges
Amara has been open about the difficulties she faced during her weight loss journey. In April 2021, she revealed to Telemundo’s Latinx Now! that she had lost 35 pounds in just a couple months due to high stress levels. This rapid weight loss was not intentional, but rather the result of going through immense stress and dealing with a miscarriage. Amara said this experience “broke her down completely” both emotionally and physically.
While unintentional weight loss may seem like a positive, it was extremely challenging for Amara. She had to learn how to cope with the stress and grief in a healthy way to avoid further health declines. This meant prioritizing self-care and making lifestyle changes to support her mental and physical wellbeing. Though difficult, Amara persevered and was able to transform her approach to health.
Transforming Her Lifestyle
Amara started making major changes to transform her overall lifestyle and habits in order to continue losing weight in a healthy way. She began cooking all her meals at home, swapping out fried and fast foods for cleaner options like salads, grilled chicken, and fish. Additionally, Amara cut out soda, juice, and other sugary drinks and stuck to water instead. She also made exercise a daily habit, even if it was just a 30 minute walk, along with doing more intensive workouts several times a week.
Overall, Amara took control of her diet by preparing home cooked meals, watching her portions, reducing empty calories and sugars, and focusing on nutritious whole foods. She also prioritized physical activity through both cardio and strength training. These lifestyle changes helped Amara lose weight in a sustainable way while forming healthy habits.
Reaching Her Goals
After months of hard work and dedication, Amara finally reached her initial weight loss goal of 35 pounds in April 2021. This accomplishment didn’t come easy for her. Amara had struggled with fluctuations in her weight for years and found losing the pounds to be an immense challenge both physically and emotionally.
Hitting her target weight loss was an empowering moment for Amara. In an interview with Telemundo’s Latinx Now! show, she expressed feeling proud of herself for pushing through adversity to get results. Though she faced setbacks like stress eating and emotional hurdles, Amara persisted and transformed her lifestyle. She not only lost 35 pounds, but also gained confidence and a sense of control over her health.
Reaching her initial goals fueled Amara’s motivation to keep improving. She was determined to maintain her hard-earned progress and continue getting in better shape. Amara demonstrated that with commitment and resilience, significant weight loss achievements are possible. Her accomplishment served as a major milestone in her journey toward living a healthier, happier life.
Maintaining Her Progress
Amara has worked hard to maintain her weight loss over the long-term. She has made permanent changes to her lifestyle and diet to keep the weight off. Amara focuses on eating healthy, balanced meals full of lean protein, fruits, vegetables, and whole grains. She avoids processed foods and high amounts of sugar. Amara also continues to exercise regularly, doing a mix of weight training and cardio 4-5 times per week. This keeps her metabolism boosted.
Additionally, Amara practices self-care techniques like meditation and yoga to manage stress, which was a trigger for overeating in the past. By making sustainable habit changes, Amara has been successful at maintaining her 35 pound weight loss. Her new healthy lifestyle has become second nature.
Advice for Others
Amara is now passionate about giving others tips and encouragement for losing weight in a healthy, sustainable way. She advises paying attention to portion sizes, cutting out excess sugar, reducing carbs, and eating more lean proteins and vegetables. Amara stresses the importance of not depriving yourself or engaging in extreme dieting. She suggests allowing yourself small indulgences in moderation.
Her top advice is to get active with activities you enjoy, like Zumba, swimming, or hiking. She aims for 45 minutes of activity per day. Amara also shares the reminder to be patient and kind with yourself throughout the process. Overall, she emphasizes developing a balanced, maintainable approach tailored to your individual needs.
Her Outlook Now
Amara La Negra has expressed feeling much happier and more confident after her weight loss transformation. In an interview, she shared that she now feels “sexier than ever” and loves her body more than before.
Amara explained that she used to be obsessed with crash diets and losing weight quickly in unhealthy ways. Now, she has a much healthier relationship with food and her body. She focuses on nourishing her body, understanding proper portion sizes, and maintaining an active lifestyle.
Overall, Amara is proud of the healthy habits she has built and how she transformed her lifestyle. She wants to inspire other women to appreciate their natural body shape and take care of themselves. Amara said her new outlook is to “be the best you can be” by living a balanced, fulfilling life. She feels more confident, beautiful, and empowered after her weight loss journey.
Conclusion
Like many, Amara La Negra struggled with her weight for years. While she achieved success as an entertainer, she confided that her weight held her back from feeling truly confident.
Embarking on a weight loss journey is difficult, but Amara committed to transforming her lifestyle. She adopted healthy eating habits and a consistent exercise routine. While it took time to see results, Amara persevered through challenges and found motivation in her passion for music and desire to be a positive role model.
Today, Amara celebrates maintaining over a 30 pound weight loss. She hopes her story inspires others struggling with their weight to make healthy changes. Anyone can achieve their goals with dedication and support. Amara is proud of how far she’s come and looks forward to continuing her fitness journey. She’s determined to keep evolving as an artist, woman, and advocate.
