Chelsea Houska Weight Loss: A Lifestyle Revolution

Chelsea Houska is best known for starring on MTV’s hit shows Teen Mom 2 and Teen Mom: Young and Pregnant. Over the years, fans have watched Chelsea go through many ups and downs in her personal life. One aspect of Chelsea’s life that has notably changed is her weight and fitness routine.

After having multiple children, Chelsea found herself unhappy with the way she looked and felt. She decided to make a change and embarked on a weight loss journey that has had incredible results. Chelsea lost a significant amount of weight through diet and exercise, transforming not just her body but her lifestyle. Her fitness inspires both fans and those looking to improve their health.

This article will take a closer look at Chelsea’s weight loss methods, results, and how she maintains her new figure while juggling life as a busy mom. Chelsea’s story serves as motivation for anyone looking to take control of their health and feel better about themselves.

Her Struggles with Weight

Even as a teenager, Chelsea struggled with body image and her weight. She has been open about how she faced insecurity and anxiety about her looks from a young age. As a teen mom, Chelsea found it challenging to maintain a healthy weight while raising her first daughter Aubree. The demands of motherhood made it difficult for Chelsea to focus on nutrition and exercise.

Though she was active and fit as a high school cheerleader, Chelsea saw her body change after having a baby at a young age. Like many moms, she struggled to lose the baby weight even years after giving birth. Her fluctuating weight became a sore subject for Chelsea, who admitted to not always feeling confident in her own skin. While blessed with natural beauty, Chelsea still faced the same pressures and appearance standards that burden many young women today.

Her candid struggles with weight and body image during adolescence and early motherhood represent challenges familiar to millions of women worldwide. Even celebrity moms and gorgeous reality stars face battles with the scale and mirror. Through opening up about her insecurities, Chelsea became a relatable role model for girls and women striving for self-acceptance at any size.

Motivation for Losing Weight

Chelsea Houska Weight Loss Motivation

Chelsea has been open about her motivation for losing weight over the years. As a mom of three young kids, she wanted to be a role model and set a good example about living a healthy lifestyle.

Chelsea has said that after having each child, she struggled to lose the baby weight and get back to her pre-pregnancy figure. She found it hard to find the time and energy as a busy mom to focus on diet and exercise. This led Chelsea to feel insecure about her postpartum body at times.

In addition to wanting to feel better physically, Chelsea was motivated to get back in shape for herself and her own self-confidence. She wanted to feel comfortable and happy with her appearance again. After her third pregnancy, Chelsea made a commitment to taking control of her health and not letting her weight hold her back from being the best version of herself.

Losing weight was also important for Chelsea’s overall health. She wanted to be active with her kids and have the energy to keep up with their busy schedules. Chelsea knew that being at a healthier weight would allow her to be the mom she wanted to be without getting tired or out of breath. Her weight loss journey was about so much more than just looking better – it was about being healthier and gaining confidence.

Diet Changes

Chelsea Houska Weight Loss Diet

Chelsea made some key diet changes to help with her weight loss journey. She focused on eliminating unhealthy foods from her diet and instead opting for more nutritious choices.

Some of the unhealthy foods Chelsea cut out included fast food, sugary sodas and juices, candy, and junk food. She realized these foods were very high in calories, fat, and added sugar but low in nutrition. By removing them from her diet, she significantly reduced her daily calorie intake.

In addition to cutting out unhealthy options, Chelsea started being more mindful of her portion sizes. She aimed to consume well-balanced, nutritious meals full of lean protein, fruits, vegetables, and whole grains. Portion control was important to ensure she did not overeat.

Chelsea also began counting her macros and overall calorie intake each day. She used tracking apps to log her food and stay accountable to her daily targets. This helped her stay in a calorie deficit required for weight loss. Her macros focused on high protein, moderate fat, and lower carbohydrates.

By cleaning up her diet, controlling portions, and tracking her food intake, Chelsea was able to lose weight in a healthy, sustainable way. Her nutrition choices supported her fitness routine and helped her transform her body over time.

Exercise Routines

Chelsea Houska Workout

Chelsea is dedicated to maintaining an active lifestyle and mixing up her workouts. She focuses on both cardio and strength training to achieve full body fitness.

Some of Chelsea’s favorite cardio workouts include jogging on the treadmill, cycling, and doing HIIT classes. HIIT (high intensity interval training) helps boost her metabolism and build endurance through alternating intense bursts of activity with rest periods. Chelsea also enjoys running outdoors when the weather permits.

For strength training, Chelsea aims to work all the major muscle groups. She usually splits her strength routines into upper body and lower body days. Her go-to upper body exercises are bicep curls, tricep extensions, shoulder presses, push-ups and rows. For lower body, she does squats, lunges, deadlifts and various glute exercises like hip thrusts. Using resistance bands is another way Chelsea builds strength.

Chelsea also mixes up her workouts with activities like yoga, Pilates and BARRE classes to increase her flexibility while toning her muscles. She believes in switching up her fitness routine regularly to avoid plateaus and work her body in different ways. However, Chelsea always makes sure to keep her workouts consistent and stick to a schedule to see optimal results.

Weight Loss Results

Chelsea Houska Weight Loss

Chelsea worked hard to lose weight after having her first child Aubree. She completely transformed her diet and exercise routine, and saw excellent results over time. Through determination and consistency, Chelsea lost a total of 30 pounds in about 1 year. This amounted to a weight loss of around 2-3 pounds per month on average, which is a healthy and sustainable rate of weight loss.

Chelsea lost the weight gradually by making long-term lifestyle changes. There was no quick fix or fad diet used. She focused on eating more fruits, vegetables, lean protein, and whole grains. Her exercise routine consisted of regular sessions of weight lifting and cardio workouts.

Over the months, the pounds came off and she achieved the fit, toned body she desired. Chelsea has done an amazing job not only losing the 30 pounds initially, but keeping the weight off long-term. She serves as inspiration to new moms and anyone looking to lose weight the healthy way and transform their body.

Maintaining her Weight Loss

Chelsea has worked hard to lose weight and keep it off over the years. She credits her success to making permanent lifestyle changes rather than following fad diets.

To maintain her slimmer figure, Chelsea focuses on exercising consistently, even when she doesn’t feel motivated. She alternates between hot yoga, weight lifting, hiking, and at-home workout videos to keep her routine varied and avoid boredom. This ensures she burns calories and builds muscle.

Her diet remains a priority as well. Chelsea emphasizes eating fresh, whole foods like fruits, vegetables, lean protein, and healthy fats. She meal preps to avoid grabbing fast food when she’s busy with her kids. Chelsea also allows herself occasional treats in moderation so she doesn’t feel deprived.

Portion control and stopping eating when full are key for Chelsea. She uses smaller plates and weighs herself regularly to keep on track. Staying hydrated by drinking plenty of water prevents overeating too.

Chelsea has made these healthy habits part of her lifestyle. Her mindset shift from dieting short-term to living a fit lifestyle long-term is what maintains her weight loss. She plans to continue setting a healthy example for her children as well.

Advice for Others

Tips for Weight Loss

Chelsea has shared advice and tips for those looking to lose weight and get healthier based on her own experiences.

Here are some of her top recommendations:

  • Focus on nutrition. Chelsea emphasizes eating a balanced, healthy diet over extreme dieting. Make sure you are getting adequate protein, vegetables, fruits, and other nutrients. Avoid empty calories.

  • Meal prep. Take time to plan and prep healthy meals and snacks for the week ahead of time. This helps you stick to your nutrition goals and saves time.

  • Find an eating plan that works for you. Chelsea found success with portion control using calories and macros, but everyone is different. Experiment to find a healthy eating approach you can sustain long-term.

  • Establish an exercise routine. Incorporate both cardio and strength training into your routine. Mix up the activities to avoid boredom. Aim for 30-45 minutes most days.

  • Set realistic goals. Don’t try to take on too much too fast. Set manageable goals each week and celebrate small victories along the way.

  • Stay motivated. Follow inspirational people on social media, use progress photos, and find a workout buddy to hold you accountable. Remind yourself every day why you started.

  • Don’t beat yourself up over slip ups. Bad days happen. Get back on track the next meal or next workout without being too hard on yourself. Progress takes patience and persistence.

  • Make it a lifestyle. Approaching fitness as a lifestyle rather than a temporary diet leads to lasting results. Stay committed to your health long-term.

Her Fitness Inspiration

Chelsea Houska Weight Loss Inspiration

Chelsea has mentioned that she finds motivation and inspiration from certain people and resources when it comes to fitness and health.

Some key sources that have inspired her journey include:

  • Her husband Cole DeBoer – Chelsea cites Cole as being supportive and helping motivate her continued fitness journey even after having kids. He encourages her to stay active and healthy.

  • Her trainer Luke – Luke has helped Chelsea develop effective workout routines and eating plans tailored to her goals over the years. She credits him with guiding her fitness approach.

  • Social media influencers – Chelsea follows several fitness influencers on Instagram who inspire her with healthy recipes, workouts, and overall fitness lifestyle motivation. Their content and journeys keep her driven.

  • Online resources – Chelsea utilizes fitness apps and online tools to find new workout ideas, meal plans, and general health and wellness knowledge. These digital resources help her continue learning.

  • Her kids – Being a mother to three children motivates Chelsea to stay healthy and fit so she can keep up with them and set a good example. Her kids inspire her daily fitness and nutrition habits.

  • Herself – Most importantly, Chelsea mentions her internal motivation to feel good, be healthy, and maintain self-confidence as her biggest inspirations. Her own personal fitness and health goals keep her focused.


Chelsea Houska’s weight loss journey demonstrates that dedication and lifestyle changes can lead to incredible results. After struggling with her weight for years, Chelsea found the motivation to get healthy after having children.

She committed to improving her diet by cooking fresh meals at home and avoiding processed foods. Chelsea also adopted consistent exercise routines like weight training, cardio workouts, and playing sports with her family. These changes led Chelsea to lose a significant amount of weight and transform her physique.

While Chelsea worked hard to lose the weight, she emphasizes that maintaining a healthy lifestyle is an ongoing effort. She continues to focus on nutritious eating and regular workouts. Chelsea advises others looking to lose weight to find their “why” to stay motivated, make incremental changes over time, and realize that slip ups are normal.

Her inspirational fitness transformation required perseverance through ups and downs. Chelsea hopes her weight loss journey can inspire others to get started on their own health goals. With dedication and lifestyle changes, anyone can achieve the body they desire while building lifelong healthy habits.

Stephanie Klein
Stephanie Klein

Hi, I'm Stephanie Klein, a devoted author, weight loss expert, and proud creator of the popular weight loss resource website, "Weight Loss Achievements". I was born in 1987 in New York, where I also fostered my enduring passion for health and fitness.

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