Keely Shaye Smith: A Tale of Weight Loss Success

Keely Shaye Smith is an American journalist, author, and actress who is married to actor Pierce Brosnan. The two first met in 1994 in Mexico and married in 2001. Together they have two sons, Dylan and Paris.

Keely gained widespread fame for being Pierce Brosnan’s wife, as the actor reached international stardom playing the role of James Bond. Before meeting Pierce, Keely had established herself as a successful broadcast journalist, environmental activist and model.

Keely’s Weight Gain

Keely Shaye Smith Weight Gain

Keely Shaye Smith’s weight gain started around the time she began a relationship with actor Pierce Brosnan in 1994. As their relationship progressed and became more serious, Keely was in the public eye more often and faced intense media scrutiny over her fuller figure.

Some potential causes of Keely’s weight gain were likely related to the stresses of being in the spotlight, changing diet and lifestyle habits in a committed relationship, and normal age-related changes to her metabolism as she entered her 30s and 40s. Over time, the gradual weight gain added up to nearly 100 pounds.

Health Concerns

Keely’s significant weight gain over the years raised concerns about potential health problems. Obesity increases the risk of conditions like heart disease, high blood pressure, high cholesterol, and type 2 diabetes. Carrying extra weight places strain on the joints, especially the knees and hips, leading to pain and restricted mobility. Respiratory issues like sleep apnea can also occur.

Keely’s health was likely impacted to some degree by her obesity. However, no specific health diagnoses have been publicly confirmed. Any concerns she had about her wellbeing were likely a motivation to get healthier through weight loss.

Deciding to Lose Weight

Keely Shaye Smith Weight Loss

After gaining a significant amount of weight over the years, Keely Shaye decided it was time to make a change when she stepped on the scale and saw she had reached 200 pounds. This was a wake-up call for her, as she realized her weight had gotten out of control and was likely putting her health at risk.

Specifically, Keely was motivated to lose weight after being diagnosed with Type 2 diabetes, a disease that can often be reversed through diet and lifestyle changes. Her doctor warned her that she was prediabetic and needed to take action to prevent her health from declining further. This health scare inspired Keely to finally tackle her weight issues head-on.

Additionally, Keely cited feeling uncomfortable in her own skin and not being able to wear the clothes she liked as reasons to slim down. She wanted to feel confident and happy with her appearance again. Her significant weight gain had taken a toll on her self-esteem.

The final straw was when Keely saw unflattering paparazzi photos of herself online and realized she didn’t recognize the person she had become. This pushed her to make a real commitment to losing the excess weight through diet and exercise. Keely decided it was time to reclaim her health and body.

Diet Changes

Keely made significant changes to her diet in order to lose weight. She cut out processed foods, sugars, and unhealthy fats and focused on eating organic, nutrient-dense foods.

She started eating a high protein, low carb diet and emphasized lean proteins like chicken, fish, eggs and plant-based proteins. She increased her vegetable intake dramatically, loading up on leafy greens, broccoli, cauliflower and other low calorie, high fiber options.

Keely avoided all forms of added sugar and stuck to foods with natural sugars like fruit in moderation. She cut out beer, wine, soda, juices and other empty calorie beverages, only drinking water and unsweetened tea. Portion control was also key – she ate smaller, more frequent meals to keep her metabolism revved up throughout the day.

Overall, the diet changes involved focusing on whole, minimally processed foods that provided maximum nutrition within her calorie goals. This clean eating approach helped her drop the pounds while still getting the nutrients she needed.

Exercise Routine

Keely Shaye Smith’s exercise routine was a key part of her weight loss transformation. According to sources, she started doing light cardio exercise like walking for 30-40 minutes per day. As she got more fit, she gradually increased the intensity by jogging and doing high intensity interval training.

Keely also incorporated strength training into her workout plan. She focused on lifting weights 2-3 times per week to build lean muscle mass. Some of her go-to strength exercises included squats, lunges, planks, and work with resistance bands. Building muscle helped boost her metabolism.

In addition to her regular workouts, Keely stayed active in daily life. She enjoyed activities like tennis, swimming, and bike riding with her husband Pierce Brosnan. This combination of structured exercise and an active lifestyle was key for her successful weight loss.

Weight Loss Results

Keely Shaye Smith Weight Loss Result

After struggling with her weight for many years, Keely was finally able to find an approach that worked for her. According to Pierce Brosnan Wifes Weight Loss, Keely lost an impressive 100 pounds over a period of several years. She took her time with the process, making sustainable lifestyle changes rather than trying crash diets.

Keely focused on switching to a nutrient-dense, plant-based diet full of vegetables, fruits, whole grains and lean proteins. She cut out processed foods and limited sugar intake. Coupled with regular exercise, this helped her to steadily drop the pounds. Keely looks fit, toned and confident after her dramatic weight loss transformation. Her hard work over time has really paid off.

Impact on Health

After losing a significant amount of weight, Keely has seen notable improvements in her health and wellbeing. According to an interview in Woman’s World, Keely said the weight loss has relieved the pressure on her knees and back, reducing her pain. Her increased mobility allows her to be more active, which also improves cardiovascular health.

In addition, Keely’s doctor shared that her cholesterol and blood pressure levels have dropped to a normal range since losing weight. Her risk for diabetes, heart disease, and other weight-related conditions has been greatly reduced. Overall, Keely feels much healthier and energetic after successfully losing weight in her 40s and 50s.

Response to Transformation

Keely Shaye Smith Weight Loss Transformation

Keely’s dramatic weight loss transformation has been met with mostly positive reactions. Both Keely and her husband Pierce Brosnan have spoken openly about her weight loss journey and her new healthy lifestyle. Brosnan has gushed about how proud he is of Keely for taking control of her health. According to Brosnan, “She has always been a beautiful woman but now she just shines with light and health”.

Keely has also received an outpouring of support and praise on social media for her weight loss transformation. Fans have commented that she looks amazing and is glowing. Many people find her journey inspiring and motivational. Keely seems more confident and happy since her weight loss. Overall, the response has been uplifting for both Keely and those following her journey.

Maintaining her Weight Loss

Keely has continued to keep the weight off through maintaining the healthy habits she adopted during her weight loss journey. She sticks to a nutritious diet focusing on lean proteins, fruits, vegetables, and whole grains. She also stays active with a regular exercise routine, often walking and doing light weight training.

Keely has emphasized that losing weight is the easy part, but keeping it off requires an ongoing commitment. She no longer views exercise and healthy eating as a temporary fix, but just her new lifestyle. Her weight loss has also motivated her husband Pierce Brosnan to adopt healthier habits, so they are able to support each other. Overall, Keely has proven that significant weight loss is possible through determination and forming positive lifelong habits.


Keely Shaye Smith’s weight loss journey is a beacon of inspiration for anyone seeking positive change in their lives. By adopting a holistic approach to health, she showcases the transformative power of dedication, resilience, and self-love. As we celebrate her success, let it serve as a reminder that every journey is unique, and the path to a healthier lifestyle is as much about the process as it is about the destination.

Stephanie Klein
Stephanie Klein

Hi, I'm Stephanie Klein, a devoted author, weight loss expert, and proud creator of the popular weight loss resource website, "Weight Loss Achievements". I was born in 1987 in New York, where I also fostered my enduring passion for health and fitness.

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