Khloé Kardashian is a well-known American media personality, socialite, model, businesswoman, and entrepreneur. She first gained media attention as one of the stars on the reality television series Keeping Up with the Kardashians alongside her famous family members.
Over the years, Khloé has been open about her struggles with body image and self-confidence, as well as her journey to lose weight and get healthier. She has lost a significant amount of weight through diet and exercise while in the public eye. Her weight loss transformation has been widely discussed in celebrity news and on social media.
Khloé has experienced both praise and criticism regarding her body and weight throughout her career. She has been applauded by fans for being an inspiration but also scrutinized over her changing appearance. However, she has maintained that her motivation is being healthy rather than achieving an “ideal” body type. Khloé credits her recent weight loss to a combination of regular workouts and a healthy, balanced diet.
Khloe’s Motivations for Weight Loss
Khloe has been open about her struggles with body image and wanting to lose weight over the years. Growing up as the “chubby sister” compared to Kim and Kourtney took a toll on her self-esteem. She felt insecure being in the public eye and constantly scrutinized for her weight on Keeping Up With The Kardashians.
After giving birth to her daughter True in 2018, Khloe was unhappy with the way her body looked and was motivated to get back in shape. She wanted to feel confident and healthy, especially as a new mom. Shedding the postpartum pounds became a major focus and source of inspiration for her weight loss journey.
Khloe’s Diet
Khloe Kardashian follows a strict diet plan that is low in carbs, high in protein, and dairy-free to achieve her weight loss goals. Khloe starts her day with a high protein breakfast such as eggs, turkey bacon, fruit and nuts which helps keep her full and energized. She focuses on lean proteins like chicken breast, fish, turkey and plant-based proteins like tofu and tempeh at lunch and dinner.
Her meals also include plenty of low-carb vegetables like leafy greens, broccoli, cauliflower and zucchini. She avoids processed carbs like bread, pasta, rice and sugar. Dairy is eliminated as well, even healthy versions like greek yogurt. Khloe sticks to non-dairy milks such as almond or coconut milk. Her diet is well balanced and nutritious despite the restrictions and allows her to lose weight in a healthy, sustainable way.
Khloe’s Exercise Routine
According to Coach Joe, Khloe Kardashian exercises five days per week, rarely missing a workout. Her routine focuses on heavy weight training combined with cardio.
Khloe starts her workout days with 30-60 minutes of cardio like stair climbing or incline walking on the treadmill to get her heart rate up. She follows this with strength training targeting her abs, arms, legs and butt.
Some of Khloe’s go-to strength training moves include hip thrusts, weighted walking lunges, pull-ups and push-ups. She lifts heavy, often using weights like a kettlebell or barbell to build muscle. Khloe does 3-4 sets of 10-15 reps per exercise.
In addition to her normal weekday workouts, Khloe incorporates boxing, cardio dance classes and high intensity interval training into her routine for variety. Her intense fitness regimen keeps her in incredible shape.
Khloe’s Weight Loss Results
Khloe has been open about her weight loss journey over the years. After giving birth to her daughter True in 2018, Khloe revealed that she lost 60 pounds in 6 months through diet and exercise. She credited her fitness regimen and healthier eating habits for the drastic weight loss. By mid-2019, Khloe reported losing another estimated 20 pounds for a total loss of 80 pounds.
Most recently, Khloe has stated that she lost 35-40 pounds as of late 2022. She achieved these latest results through disciplined workouts with her trainer Joel Bouraima and sticking to a clean, high protein diet. Khloe also credits her fitness brand Good American’s activewear line for motivating her to stay consistent with diet and exercise. Overall, Khloe’s weight loss sums up to an estimated 100 pounds lost since 2018 through dedication to a healthier lifestyle.
Khloe’s Weight Loss Tips
Khloe credits meal prepping as one of the most important factors for her weight loss success. By preparing healthy meals and snacks in advance, she avoids the temptation to eat fast food or junk food when hunger strikes. Meal prepping takes discipline, but it helps Khloe stick to her diet plan even when she’s busy or on-the-go.
Khloe also stresses the importance of accountability when trying to lose weight. She works with a personal trainer who keeps her focused and on track with her diet and exercise routine. Having someone monitor her progress and keep her accountable has prevented Khloe from veering off course or indulging in unhealthy habits.
Overall, Khloe credits her weight loss to staying disciplined, meal prepping healthy foods, and having accountability through her trainer. By sticking to these habits, she was able to successfully lose weight and keep it off long-term.
Khloe’s Perspective on Body Image
After facing years of criticism over her appearance, Khloe has learned to embrace body positivity and self-love. She wants to be a role model for her daughter True and show her that beauty comes in all shapes and sizes. Khloe explained, “It’s almost unbearable trying to live up to an impossible standard of beauty”. She is focusing on accepting herself rather than trying to be perfect. After an unedited bikini photo was leaked online, Khloe addressed the intense scrutiny over her body.
She wrote on Instagram, “I am not perfect but I promise you that I try everyday to get better and to be the best me possible”. Khloe wants people to know that good lighting, photoshopping, makeup and hard work in the gym contribute to looking flawless. She hopes to spread the message that nobody looks perfect all the time, even with beauty standards and social media creating unrealistic pressures.
Reactions to Khloe’s Transformation
Khloe Kardashian’s dramatic weight loss over the years has garnered a lot of public attention and commentary. Many have accused her of taking unhealthy measures to lose weight, like using the diabetes drug Ozempic. She has strongly denied these claims, asserting that her weight loss is through diet and exercise alone.
However, the speculation has sparked a larger conversation around the ethics of extreme weight loss methods and the impacts on body image. Some feel that the Kardashians promote unrealistic beauty standards that encourage risky behavior in fans hoping to emulate their appearance. Others argue this amounts to body shaming and that people should have autonomy over their own health choices without judgment.
Many have called out the intense media scrutiny over Khloe’s body, noting the sexist double standards at play. There is often an excessive focus on women’s looks compared to men in the public eye. Khloe has spoken openly about her body image struggles over the years and the pressure she feels to meet beauty ideals. While she seems proud of her progress, the ongoing commentary about her body remains highly problematic.
Khloe’s Maintenance Plan
Khloe has been able to maintain her significant weight loss by sticking to a healthy diet and exercise routine. According to the article, she continues to follow a high-protein, low-carb diet that is free of gluten and dairy. She eats small meals throughout the day to keep her metabolism active. Some of her go-to foods include grilled chicken, fish, vegetables, fruits, and healthy fats like avocado.
Khloe also makes working out a regular habit. She trains with a personal trainer 3-5 days a week, focusing on both cardio and strength training. Some of her favorite workouts include HIIT circuits, boxing classes, and weighted leg workouts. Khloe emphasizes the importance of switching up her routine to avoid plateaus.
By making healthy eating and regular exercise a lifestyle, rather than a short-term diet, Khloe has been able to keep the weight off long-term. Her fitness journey has taught her the importance of patience, consistency, and making sustainable changes.
Conclusion
Khloe Kardashian’s weight loss journey has been truly inspirational. She has overcome many personal struggles and used fitness as an outlet to transform herself both physically and mentally. Khloe’s dedication to diet and exercise has allowed her to lose over 60 pounds, drastically changing her appearance and outlook on life.
While her transformation has not been without controversy, Khloe has maintained a positive attitude and remained focused on her goals. She has emerged as a role model for women seeking to become healthier versions of themselves. Khloe’s story reminds us that with motivation and perseverance, we too can accomplish our fitness objectives and feel confident in our own skin.
Though the road to self-improvement is seldom easy, Khloe’s example emphasizes that the rewards of healthier living are well worth the effort. Her journey can motivate all of us to make positive changes and believe in our own potential for growth. By channeling her inner strength, Khloe transformed struggle into success. She provides an empowering model of harnessing adversity and channeling it into self-betterment.
