Meri Brown Weight Loss Transformation: A Path to Personal Wellness

Meri Brown is a star of the TLC reality TV show Sister Wives. She is the first wife of Kody Brown and has been open about her struggles with her weight over the years. Recently, Meri has lost a significant amount of weight, shocking fans with her transformation. Her weight loss journey has not been easy, but she has persevered and put in the hard work.

Meri has faced many challenges in her life, from marital issues to self-esteem struggles. However, she has found motivation in improving her health and fitness. This article will explore Meri’s background, her decision to lose weight, the plan she followed, the results she saw, how she has maintained her progress, and the impact it has had on her life.

Meri’s Struggles with Weight

Meri has struggled with her weight for many years. Sources indicate that her weight issues began early on in her marriage to Kody Brown and continued as the family grew over the years. Meri’s weight fluctuated significantly during her time on Sister Wives. She often expressed feeling unhappy and insecure about her body, which impacted her self-confidence and her relationships.

Meri cited emotional eating as a coping mechanism for the stresses in her life, including her strained relationship with Kody. Her mindset around her weight was often negative, as she viewed herself as the “fat wife” and felt like she didn’t measure up to the thin sister wives. She wanted to lose weight but struggled to find the motivation, often turning back to food for comfort. This cycle of emotional eating and low self-esteem kept Meri overweight for years.

Deciding to Lose Weight

Meri Brown Weight Loss

Meri Brown had struggled with her weight for years before deciding to focus on losing weight in 2018. After years of slowly gaining weight, Meri realized she was unhappy with the direction her health was going and wanted to turn things around.

According to sources, one of Meri’s main motivations for losing weight was improving her health. She talked about having more energy and improved mobility as goals. She also mentioned wanting to feel confident and comfortable in her own skin again.

After decades of unsuccessful dieting and temporary weight loss, Meri wanted to commit to a sustainable, lifelong approach to healthy eating and living. She was determined to create healthy habits that would stick with her for the long haul. Her primary goal was getting healthy, but the weight loss was an added bonus.

By 2018, Meri knew she was ready to fully prioritize her health and wellbeing. She took active steps to learn about nutrition, exercise and lifestyle changes that could help her transform her body and life.

Her Weight Loss Plan

Meri has been open about the details of her weight loss journey, crediting a combination of diet, exercise, and lifestyle changes for her transformation. She followed a keto diet, limiting carbs and focusing on high-fat, moderate-protein foods like avocados, salmon, and nuts. To complement her diet, Meri began doing high-intensity interval training workouts several times a week, as well as walking regularly.

She also made lifestyle adjustments like getting more sleep, reducing stress, and practicing self-care. By sticking to her diet protocol, sweating through challenging workouts, and cultivating healthier daily habits, Meri successfully lost over 40 pounds.

Seeing Results

Meri Brown Weight Loss Result

Meri has been very open about her weight loss journey on social media, sharing progress photos and updates along the way. According to sources, she has lost between 30-50 pounds over the past couple years. The physical transformation is evident when comparing before and after photos. In 2018, Meri was visibly heavier, while recent photos in 2022-2023 show a much slimmer physique. Her face also looks noticeably thinner and more defined.

Fans have been wowed by the dramatic change, praising Meri for her hard work and dedication to improving her health and happiness. She seems more confident and vibrant, embracing her new look.

Maintaining her Weight Loss

Meri Brown Weight Loss Before and After

Meri has worked hard to keep the weight off after initially losing it. She credits her continued weight loss maintenance to sticking with a healthy diet and regular exercise. Though she allows herself the occasional treat, she focuses on nutritious, balanced meals full of vegetables, fruits, lean proteins and whole grains. Portion control has also been key for her.

Meri has made exercise a regular habit, doing a mix of cardio and strength training 4-5 days per week. She often shares her workouts on social media to help motivate others. Even when traveling, she makes it a priority to exercise by running outside or using hotel gyms.

It hasn’t always been easy for Meri to maintain her slimmer figure. There have been times when her motivation waned or life got busy. But she recommits to her healthy habits, knowing consistency is key for lifelong success. She urges others to take it one day at a time and not get discouraged by occasional slip ups.

Impact on Her Life

Meri’s weight loss journey has greatly impacted her life in several ways. Most noticeably, it has boosted her self-confidence and self-esteem. In a 2021 interview, Meri said “I’m starting to like what I see when I look in the mirror”. After years of struggling with her body image, she finally feels comfortable in her own skin.

Her relationships have also improved thanks to her slimmer figure and improved outlook. Meri’s marriage to Kody Brown was struggling for years before their eventual split. However, she has been able to reconnect with Kody and work on their friendship since her weight loss. She also appears closer than ever with fellow sister wives Janelle and Christine.

Additionally, Meri’s lifestyle has changed significantly. She is far more active, frequently hiking, running, and working out. Her social media shows her taking part in races and outdoor adventures. Meri also overhauled her diet, cooking healthy meals at home. She states that she simply “feels better” after improving her health and fitness. Overall, Meri’s weight loss has allowed her to take control of her life and happiness.

Advice for Others

Tips for Weight Loss

Meri has shared tips and guidance for others trying to lose weight based on her own experience. She emphasizes making small, sustainable changes over time rather than drastic switches all at once.

Some of her top advice includes:

  • Don’t be too hard on yourself. Allow yourself grace on the journey. Stay positive and believe you can reach your goals
  • Make healthier swaps for foods you love instead of cutting things out completely
  • Add more activity into your daily routine even if you can’t hit the gym – take the stairs, go for a walk at lunch, do exercises at home
  • Find an accountability partner or join a wellness community for motivation and support
  • Drink more water and cut down on sugary drinks
  • Get enough sleep and manage stress, which can derail weight loss efforts
  • Stick with it even if you hit plateaus – change up your routine to get over hurdles
  • Believe in yourself and your ability to reach your goals with persistence and self-compassion

Her Next Goals

Meri has come a long way on her weight loss journey, but she is not done yet. She has set some ambitious new fitness and health goals going forward. Meri wants to incorporate more strength training into her routine to continue building lean muscle mass. She also aims to increase her cardio endurance through activities like running and cycling.

Nutrition-wise, Meri plans to experiment more with plant-based proteins and complex carbs to fuel her active lifestyle. Her priority is making sustainable long-term changes rather than any fad diets. Meri hopes to inspire other women in middle age that it’s never too late to get in the best shape of your life. She wants to be a positive role model for living healthfully and embracing the aging process gracefully.

With her rediscovered confidence and passion for self-care, Meri is excited to push her boundaries further. She knows that consistency and determination will allow her to achieve the strong, fit physique she envisions. Meri’s story proves that transformation doesn’t happen overnight, but through daily commitment to wellness goals.


Meri Brown’s weight loss journey has been inspiring to watch. After struggling with her self-image and unhealthy eating habits for years, Meri made the courageous decision to take control of her health. She steadily lost over 40 pounds through developing a consistent exercise routine and swapping out processed foods for more nutritious options.

While the process took time and commitment, the results speak for themselves. Meri looks and feels better than she has in decades. She has a newfound confidence and zest for life that shines through in her social media posts and TV appearances.

Meri hopes her story can motivate others who may be struggling with their weight or self-esteem. Her journey shows that with dedication and support, you can make lasting lifestyle changes and become the healthiest version of yourself. She plans to continue her fitness routine and healthy eating habits, setting an inspirational example. Meri’s willingness to share both her setbacks and successes makes her story all the more impactful.

Stephanie Klein
Stephanie Klein

Hi, I'm Stephanie Klein, a devoted author, weight loss expert, and proud creator of the popular weight loss resource website, "Weight Loss Achievements". I was born in 1987 in New York, where I also fostered my enduring passion for health and fitness.

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