Miranda Lambert (Britannica) is a Grammy Award-winning country music singer-songwriter who rose to fame in the 2000s. She first gained attention on the reality TV show Nashville Star in 2003, where she finished in third place. Her debut album Kerosene was released in 2005 and included the hit single “Kerosene.” Over her career, Lambert has released multiple platinum albums, earned numerous awards from the Academy of Country Music and Country Music Association, and is considered one of the most successful country artists of her generation (Wikipedia).
Some of her most popular songs include “The House That Built Me,” “Gunpowder & Lead,” and “Mama’s Broken Heart.” She was briefly married to fellow country star Blake Shelton from 2011-2015. Miranda Lambert has become an influential figure in country music known for her fiery personality and honest songwriting.
Weight Gain Struggles
Miranda Lambert has struggled with her weight over the years. In 2014, after her divorce from Blake Shelton, Miranda gained around 25 pounds. Fans and media speculated this weight gain was a result of emotional eating and drinking during the difficult divorce.
Throughout 2015 and 2016, Miranda continued to slowly gain weight, reaching almost 30 pounds heavier than her previous weight. Miranda has been open about her struggles with weight fluctuation, acknowledging she can gain weight easily if she indulges in unhealthy habits. The added pounds took a toll on Miranda’s self-esteem and made performing more difficult.
Divorce from Blake Shelton
After nearly 4 years of marriage, Miranda Lambert and Blake Shelton shocked fans by announcing their divorce in July 2015. The split was difficult for Lambert, who later admitted she turned to unhealthy coping mechanisms during this time, including emotional eating which led to further weight gain.
Shelton started dating Gwen Stefani soon after, while Lambert struggled with the very public breakdown of their high-profile relationship. In multiple interviews, she discussed feeling lost and lacking direction during the divorce. Her unhealthy eating and drinking habits were a reflection of her inner turmoil.
The weight gain ultimately served as a wake-up call for Lambert to get her life back on track. But the divorce first sent her into an emotional tailspin that manifested in overeating and alcohol overuse. This caused her to pack on extra pounds she later vowed to shed through diet and exercise.
Decision to Lose Weight
In 2013, Miranda Lambert decided that losing weight was an important goal for improving her health and sustaining her country music career long-term. At 29 years old, she was feeling unhealthy and sluggish at 200 pounds, which she attributed to her indulgent Southern diet and lack of exercise during a busy touring schedule. She recognized the physical demands required to deliver high energy performances night after night while on tour, and wanted to get into better shape through diet and exercise.
Lambert also cited feeling emotionally ready to move on in a positive direction after her divorce from Blake Shelton. With the support of her boyfriend Anderson East, she committed herself to adopt a healthier lifestyle by changing her eating habits and adding daily workouts into her routine. Getting in shape boosted her self-confidence and enabled her to continue thriving as an award-winning country star.
Diet Changes
Miranda made big changes to her daily diet in order to lose weight. She cut out junk food and started focusing on nutritious, whole foods. Miranda cut down on portion sizes and started packing healthy snacks like apples, carrots, and hummus to eat during the day. Her diet focused on lean proteins like chicken and fish, fruits, vegetables, whole grains, and healthy fats.
She also started eating breakfast every day, often opting for egg white omelets or greek yogurt with fresh fruit. By cutting out processed foods and sugary snacks and instead fueling her body with nutritious foods, Miranda was able to slim down in a healthy, sustainable way.
Exercise Routine
Miranda has focused on creating a sustainable exercise routine that works with her busy schedule on tour and at home. She told Women’s Health magazine that there’s “no rhyme or reason” to her fitness, but she does make exercise a priority.
For cardio, Miranda runs several miles a day when she’s able. She’ll go on long runs outdoors or use the treadmill on her tour bus. She also does HIIT workouts at home or in hotel gyms while traveling. These short bursts of intense exercise like sprints, jump squats, and burpees get her heart rate up.
To build strength, Miranda focuses on bodyweight exercises like pushups, planks, lunges and squats. She’ll do bootcamp style circuits or Pilates moves using resistance bands. Miranda keeps her workouts varied and challenging by switching up the exercises regularly. Staying active and moving her body keeps Miranda feeling strong and energized.
Weight Loss Results
According to Miranda Lambert’s diet revealed: how she dropped a dress size, Miranda lost a significant amount of weight starting in 2014. After her divorce from Blake Shelton, Miranda committed to improving her health and slimming down. Though she didn’t reveal exactly how many pounds she shed, Miranda went down an entire dress size and looks noticeably trimmer and fitter than she did previously.
The country star achieved these impressive weight loss results by making changes to her diet and adopting a regular exercise routine over time. Though she didn’t follow any extreme fad diets, her consistent healthy eating habits and dedication to fitness allowed her to gradually transform her body. Miranda has managed to keep the weight off long-term by maintaining her new healthy lifestyle.
Maintaining her Weight Loss
Miranda has been able to keep the weight off by maintaining the healthy habits she adopted during her initial weight loss journey. She continues to follow a nutritious, balanced diet focused on lean proteins, fruits, vegetables, and whole grains. Lambert told Country Living that she doesn’t deprive herself and allows occasional treats, but sticks to her healthy eating “90 percent of the time.”
Exercise also remains a priority for Lambert. She still hits the gym several times a week for strength training and cardio workouts. Walking her dogs provides another opportunity to stay active. Lambert recognizes that permanent lifestyle changes, not quick fixes, empower her to sustain her weight loss results long-term.
As she told Women’s Health, “I feel comfortable about my body…I’m perfectly imperfect, and that’s OK.” Committing to daily self-care enables Lambert to maintain the healthy, confident outlook needed for lifelong success.
Impact on Career and Life
Miranda’s weight loss has had a significant positive impact on her energy levels and confidence, allowing her to take her performances to the next level. She has said that she feels much more energetic and able to give 100% on stage without getting winded, which has improved her live shows.
Additionally, losing weight has boosted Miranda’s self-esteem and allowed her to feel more comfortable in the spotlight. She radiates confidence now, whether in music videos, photo shoots, or awards shows. This newfound confidence has enabled Miranda to take more fashion risks and be bolder in her persona.
Overall, Miranda’s physical transformation has empowered her artistry and stage presence. The combination of increased energy, stamina, and self-assurance has elevated her career to new heights. Weight loss has given Miranda the boost she needed to fully shine as a country superstar.
Key Takeaways
Miranda Lambert’s weight loss journey teaches us that with commitment and lifestyle changes, lasting weight loss is achievable. By making better diet choices like cutting out junk food and adding healthier snacks, Miranda was able to lose weight while still enjoying the foods she loves in moderation. Combining her improved diet with regular exercise like riding horses and cardio workouts enabled her to continue shedding pounds over time.
The key takeaway is that small, sustainable changes to your daily habits can lead to big results. Miranda’s story shows that you don’t need to follow extreme diets or exercise plans to lose weight and keep it off. With discipline and consistency, transformative weight loss is possible for anyone willing to put in the work.
