Miranda Simms is best known for appearing on the MTV reality show Teen Mom 2. She struggled with obesity for years before going through a dramatic weight loss transformation. In 2019, headlines touted Simms’ incredible 130 pound weight loss journey. Her story serves as inspiration for others struggling with excess weight and related health issues.
This article will cover her motivations, the changes she made to diet and exercise, her weight loss timeline, the impact on her health, lifestyle changes, and advice for others hoping to transform their lives.
Her Initial Weight and Health Struggles
At her highest weight, Miranda tipped the scales at over 275 pounds. This led to several health issues including high blood pressure, high cholesterol, and knee problems that made it difficult for her to be active. Her doctor warned that if she did not lose weight soon, she was at risk for developing type 2 diabetes and heart disease.
Motivations for Losing Weight
At her heaviest, Miranda weighed over 300 pounds and was diagnosed with obesity and prediabetes. She struggled with low self-esteem, fatigue, and joint pain that made everyday activities difficult. Miranda decided to lose weight after hitting rock bottom and realizing she desperately needed to make a change.
Her motivations included improving her health, having more energy to keep up with her young nieces and nephews, feeling confident in her own skin, and being able to buy cute clothes and go shopping with friends again. After being inspired by the transformations of others, Miranda committed to turning her life around and getting healthy through diet and exercise. She was determined to take control of her health and not let her weight hold her back anymore.
Diet Changes
Miranda made significant changes to her diet in order to lose weight. She cut out fast food, soda, and sweets and instead focused on eating more fruits, vegetables, lean protein, and healthy fats. Miranda began cooking most of her meals at home, avoiding processed and packaged foods. She started preparing healthy breakfasts, lunches, and dinners for her family.
Some of her go-to meals included oatmeal with berries for breakfast, salad with chicken or fish for lunch, and roasted vegetables with a lean protein for dinner. She cut out snacking between meals and stuck to water and unsweetened tea instead of soda and juice.
Overall, Miranda significantly changed her eating habits by focusing on nutritious whole foods and cutting out processed foods, takeout, and junk food. This dietary shift was key to her weight loss success.
Exercise Program
Miranda’s exercise regimen was an integral part of her weight loss journey. She started with low-impact cardio like walking and swimming to avoid injury, gradually working her way up to more intense activities like running and cycling. She aimed for 30-60 minutes of exercise per day, mixing up strength training, cardio, and flexibility exercises.
Some key elements of Miranda’s program included:
- Walking on the treadmill or outside for 30-45 minutes daily
- Swimming laps 3 times per week
- Strength training with dumbbells and resistance bands 2-3 times per week
- Yoga classes once a week for flexibility and core strength
- HIIT workouts 2 times per week to maximize calorie burn
- Daily stretching to increase mobility and prevent injury
As Miranda lost weight and gained fitness, she was able to increase the intensity of her workouts. She worked her way up to jogging for 30 minutes and doing more advanced strength training routines. However, she maintained a sustainable, gradual approach throughout her journey. Consistency with her exercise regimen was the key to her long-term success.
Weight Loss Timeline
Miranda began her weight loss journey in January 2017, when she weighed 210 pounds. She started with small changes to her diet, cutting out sugary drinks and processed foods. By June, Miranda had lost 15 pounds through her improved diet alone. At this point, she decided to add exercise into her routine. She began doing 30 minutes of cardio 4 days per week. By the end of the year, Miranda had lost 35 pounds total and weighed 175 pounds.
In 2018, Miranda ramped up her exercise routine to include strength training. She worked with a personal trainer twice a week while continuing her cardio regimen. With the combination of diet, cardio and strength training, Miranda lost an additional 25 pounds that year. She hit her goal weight of 150 pounds in December 2018, having lost 60 pounds total over the course of 2 years. Miranda credits her success to making incremental lifestyle changes and sticking to her weight loss plan consistently over time.
Impact on Health
Miranda’s significant weight loss led to major improvements in her health and wellbeing. She was previously diagnosed with type 2 diabetes, high blood pressure, and high cholesterol. After losing over 100 pounds, Miranda’s blood sugar levels normalized and she no longer needed medication for diabetes. Her blood pressure also returned to a healthy range, eliminating the need for blood pressure medication. Additionally, Miranda’s cholesterol levels improved to within normal limits.
The weight loss allowed Miranda to avoid risky medications and alleviate multiple health conditions. Her energy levels soared, and her mobility greatly improved as exercise became easier on her body. Miranda gained motivation to maintain the weight loss after witnessing the incredible health benefits. Her story demonstrates the power of lifestyle changes and weight loss for reversing chronic illnesses like diabetes.
Lifestyle Changes
Miranda made significant changes to her daily habits and routines in order to facilitate her weight loss journey. She began waking up early each morning to fit in a 30-60 minute workout before getting her kids ready for school. This helped make exercise a consistent part of her schedule. She also started meal prepping healthy foods like grilled chicken and vegetables on Sundays so she had ready-to-eat options during the week.
This prevented grabbing fast food when she was busy with the kids. Miranda cut out late night snacking by avoiding eating past 8pm. She focused on getting enough sleep, which helped with not overeating. Overall, building healthy routines into her daily life was key for Miranda’s weight loss success and maintaining the results long-term.
Advice for Others
Miranda has shared lots of tips and guidance for others trying to lose weight based on her own experience. She emphasizes making gradual lifestyle changes that you can stick with long-term rather than extreme short-term diets. Miranda recommends starting with small diet tweaks like reducing portion sizes, increasing vegetables, and limiting junk food before making bigger changes.
She advises finding physical activities you enjoy and can do regularly, building up from shorter sessions to longer workouts over time. Her top advice is to stay positive and focused on your health goals rather than getting discouraged by slow progress. Having a good support system of family and friends is also key. Overall, Miranda emphasizes making sustainable lifestyle improvements at your own pace.
Conclusion
Miranda Simms faced many health struggles before she embarked on her weight loss journey. However, through dedication to diet changes and implementing a regular exercise routine, she successfully lost a significant amount of weight over time. This led to dramatic improvements in her overall health and quality of life. She changed many aspects of her lifestyle and habits to facilitate her continued weight maintenance.
Her story serves as an inspiration to others struggling with obesity and weight-related health issues. Simms demonstrates that with motivation, commitment, and perseverance, substantial weight loss is achievable. Her journey improved her physical and mental wellbeing, boosted her self-image, and enhanced her outlook for the future.
Though the road was difficult, she persisted and reaped the rewards of improved health and fitness. Simms hopes her experience can motivate and guide others to embark on their own successful weight loss journeys.
