Ana Navarro’s Weight Loss Journey

Ana Navarro is a Republican strategist and political commentator who is a co-host on ABC’s The View. She has been open about her struggles with her weight over the years. In 2021, Navarro decided it was time to get serious about making lifestyle changes and losing weight after topping 200 pounds.

Over the past couple years, Navarro has documented her weight loss transformation through social media and on The View. She has lost over 50 pounds through changing her diet and implementing a consistent exercise routine. Navarro’s new healthy habits have not only helped her shed pounds, but have also improved her energy levels and self-confidence.

This article will provide an overview of Navarro’s weight loss journey, including the diet and fitness plan that helped her achieve remarkable results.

Her Struggles with Weight

Ana Navarro Weight Loss Result

Ana Navarro has struggled with her weight for most of her life. Despite trying various diets over the years, she had a hard time losing weight and keeping it off. Navarro has been candid about her challenges, saying “I’ve tried all the diets…Atkins, South Beach, Weight Watchers, Jenny Craig. I’ve tried a bunch of them, and I’ve had temporary success”.

A big source of Navarro’s weight issues has been emotional eating and stress. She has used food as a coping mechanism during difficult times, leading to weight gain. In her busy life as a political commentator, lawyer, and TV host, she experienced high levels of stress. Navarro has admitted, “Food is my Kryptonite when I’m stressed out”.

Despite trying to diet and exercise consistently, Navarro struggled to find a weight loss solution that worked long-term for her. Her lifelong challenges with obesity and emotional overeating made sustainable weight loss an elusive goal for years. However, she did not let these struggles stop her from living life to the fullest and succeeding in her career.

Turning Point

Ana recalls a turning point moment where she decided that she needed to take control of her health. At 47 years old, while on vacation with her husband in Capri, Italy, Ana struggled walking up the steps and hills of the beautiful island. She felt embarrassed that she had to frequently stop to catch her breath while her husband kept trekking on.

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This was the moment that motivated her to commit to losing weight through diet and exercise. Ana realized that her quality of life was diminished by carrying around excess weight, and she was determined to make a change. After returning from her vacation, Ana devised a weight loss plan that focused on portion control, nutritious foods, and daily activity. She was ready to transform her lifestyle.

New Lifestyle & Diet

Ana Navarro Weight Loss Diet

Navarro made significant changes to her diet and exercise habits in order to lose weight. She credits much of her success to adopting a Mediterranean-style diet. Navarro cut out processed foods and started focusing on eating fresh fruits, vegetables, whole grains, legumes, olive oil, and fish like salmon. She also drastically reduced her alcohol intake, only drinking in moderation on special occasions.

In terms of exercise, Navarro started doing Pilates multiple times per week. She also incorporated regular cardio into her routine through fast walking, jogging, or using the elliptical machine. Navarro emphasizes the importance of consistency with both diet and exercise in order to see lasting results. She recommends making gradual changes over time rather than extreme restrictions. Her new lifestyle and habits have allowed Navarro to keep the weight off long-term.

Weight Loss Results

Ana Navarro Weight Loss Before and After

Ana Navarro lost an impressive 60 pounds since her weight loss journey began in 2021. She went from 200 pounds down to 140 pounds, which is a massive change for her 5’4 frame. This significant weight loss transformed her figure and improved her overall health.

Ana managed to lose the weight gradually through improved diet and consistent exercise over the course of nearly 2 years. Her commitment to healthier living has clearly paid off, as she looks and feels better than she has in years. Ana serves as an inspiration for others striving to lose weight and get fit.

Impact on Health

After losing large amounts of weight, Ana Navarro has seen major improvements to her overall health and wellbeing. She has specifically commented on having more energy and stamina throughout the day. Her bloodwork also showed improvements in key health markers like cholesterol, blood sugar, and blood pressure.

Ana had struggled with joint pain and inflammation issues related to her obesity, and losing weight has significantly reduced her pain levels. Her risk for obesity-related conditions like heart disease, diabetes, and certain cancers has dropped as well. Overall, the weight loss has had a profoundly positive effect on Ana’s health and quality of life. She feels healthier and more vibrant than she has in years.

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Her Fitness Routine

Ana Navarro Weight Loss Workout

Ana Navarro credits her weight loss success to making exercise a regular part of her lifestyle. She aims for at least 30 minutes of physical activity per day, focusing on a mix of cardio, strength training, and flexibility exercises.

Some of her favorite workouts include Pilates, which helps improve her core strength and flexibility, as well as activities like swimming, cycling, and pickleball for cardio conditioning. She also does strength training 2-3 times per week using light weights, resistance bands, or her own body weight to build lean muscle mass.

Overall, Ana emphasizes finding physical activities you enjoy and building them into your daily routine. Her varied fitness regimen keeps her active, builds strength and stamina, and helps her maintain her weight loss results long-term.

Diet Plan

Ana’s diet plan plays a central role in her weight loss journey. She follows the principles of the Mediterranean diet, focusing on fresh vegetables, fruits, legumes, nuts, olive oil, whole grains, and fish. The Mediterranean diet emphasizes healthy fats, lean proteins, and minimally processed foods. Ana limits red meat and sugars. She enjoys the diet’s flexibility – it allows her to still enjoy occasional glasses of wine and small quantities of dark chocolate.

The hallmarks of Ana’s diet are an abundance of plant-based foods, use of olive oil for cooking and dressings, whole grains like quinoa and brown rice, beans, nuts, seeds, fish, eggs, yogurt, herbs and spices. She avoids highly processed foods and empty calories. This balanced approach provides nutrients for energy and health, while allowing enjoyable foods in moderation.

Advice to Others

Tips for Weight Loss

Ana Navarro has shared many tips and words of wisdom for others looking to lose weight and get healthier like she did. She emphasizes making gradual lifestyle changes that you can realistically stick with long-term, rather than extreme short-term diets that never last.

Some of her top advice includes:

  • Don’t try to change everything at once – make small, sustainable changes over time. For example, cutting out soda or going for a daily walk.
  • Find an eating plan that works for your lifestyle and needs. She follows a Mediterranean-style diet, but there are many healthy options. Focus on whole, unprocessed foods.
  • Exercise consistently, even if it’s just 30 minutes a day. Ana does pilates and cardio which has been key for her. Find activities you enjoy.
  • Get enough sleep and reduce stress. Your overall well-being impacts your ability to lose weight.
  • Drink lots of water and limit alcohol intake, which provides empty calories.
  • Make sure to indulge in moderation. Allow yourself small treats to avoid feelings of deprivation.
  • Stay motivated by focusing on how much better you feel, rather than just the number on the scale. Enjoy the journey.
  • Don’t be too hard on yourself if you slip up sometimes. Just get back on track the next day.
  • Consider joining a program like Weight Watchers for accountability and support. Surround yourself with positive people.

The key according to Ana is developing a balanced approach focused on whole body health, as opposed to short-term weight loss. With perseverance and self-care, you can achieve the results you want.


Ana Navarro’s weight loss journey is truly an inspiration. Through commitment and dedication, she was able to make major lifestyle changes and lose over 50 pounds. Her story shows that with motivation and hard work, it’s never too late to improve your health.

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After struggling with her weight for years, Ana finally reached a turning point where she knew she had to make a change. This sparked her journey toward a healthier diet and consistent exercise routine. Though it wasn’t easy, Ana persevered and began to see amazing results. She lost over 50 pounds and drastically improved her overall health and wellbeing.

Ana’s weight loss success proves that if you put your mind to it, you can accomplish incredible feats. Her commitment to diet and exercise led to life-changing results. Ana hopes her inspirational story will motivate others who are looking to get healthy and improve their lives. She is living proof that your goals are achievable if you believe in yourself and put in the hard work. Ana’s journey demonstrates that weight loss takes dedication, but the rewards make it all worthwhile.

Stephanie Klein
Stephanie Klein

Hi, I'm Stephanie Klein, a devoted author, weight loss expert, and proud creator of the popular weight loss resource website, "Weight Loss Achievements". I was born in 1987 in New York, where I also fostered my enduring passion for health and fitness.

Real-Life Success Stories: Weight Loss Journeys that Inspire
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