Ariana Grande is an American singer, songwriter and actress who rose to fame in the early 2010s. She began her career in 2008 in the Broadway musical 13, before landing the role of Cat Valentine on the Nickelodeon television series Victorious. Wikipedia
Grande went on to release her debut studio album Yours Truly in 2013, which debuted at #1 on the US Billboard 200. She quickly became known for her wide vocal range and signature ponytail. Over the years, Grande has released many popular and critically acclaimed albums including My Everything, Dangerous Woman and Sweetener. She is the recipient of various accolades including one Grammy Award and three American Music Awards.
Beyond music, Grande has continued acting and voiced roles in properties like Sam & Cat and Zoolander 2. She was named Billboard’s “Woman of the Year” in 2018 and is one of the world’s best-selling music artists with over 85 million records sold worldwide.
Ariana’s Weight Loss Journey
Ariana Grande first began her weight loss transformation in 2014. According to the article, Ariana lost around 25 pounds between 2014-2015. She went from around 110 pounds to 85 pounds.
Some media reports speculate that Ariana’s weight loss was partly due to her breakup with Big Sean in 2015. However, Ariana has said that she lost weight through adopting a healthier lifestyle.
Diet Changes
Ariana Grande has made some significant changes to her diet over the years. She originally went vegan in 2013, giving up all animal products including meat, dairy, eggs and honey. This was a major shift from her previous diet. According to sources, she made the change for ethical and health reasons.
More recently, Ariana has followed a mostly plant-based diet but does occasionally eat fish and chicken. She focuses on whole foods like fruits, vegetables, legumes, nuts and seeds. She starts her day with a green smoothie or avocado toast, swapping animal protein for plant proteins. Lunch often includes a vegetable salad or wrap. Dinner is grains like quinoa with roasted veggies. Her diet is very produce-heavy and she tries to eat organic, locally-grown food when possible.
Exercise Routine
Ariana Grande is known for her dedication to staying fit and healthy. She puts in consistent work at the gym to maintain her physique.
According to sources, some key elements of Ariana’s exercise routine include:
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Focusing on lower body and core exercises. She does moves like curtsy lunges, reverse lunges, glute bridges, and planks to target her legs, glutes, and abs.
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Incorporating some cardio into her workouts, like walking on the treadmill. This helps her burn calories and stay lean.
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Working out consistently several times a week to maintain her physique. She makes fitness a regular habit.
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Trying new challenging exercises frequently to shock her muscles and avoid plateaus. Ariana keeps her workouts dynamic.
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Listening to upbeat music while training to stay energetic and motivated.
Through dedicated training and a solid workout regimen, Ariana Grande has sculpted her signature fit and toned figure. Her commitment to regular exercise and challenging fitness routines has helped her stay in fantastic shape.
Weight Loss Tips from Ariana
Ariana has been open about sharing some of her weight loss tips over the years. She advises focusing on a healthy, balanced diet full of nutritious foods like fruits, vegetables, whole grains, and lean proteins. Ariana starts her mornings with a nutritious breakfast like oatmeal topped with fruit and nuts to fuel her busy days. She also emphasizes staying hydrated by drinking plenty of water throughout the day.
For exercise, Ariana incorporates both strength training and cardio into her routine. She has shared that she enjoys activities like hiking, spinning, and yoga. Ariana advises finding forms of exercise that you genuinely enjoy rather than forcing yourself to do workouts you hate. Overall, she stresses developing a healthy lifestyle through diet and exercise habits you can maintain long-term.
Dealing with Body Shamers
Ariana Grande recently faced criticism and body shaming comments after pictures surfaced of her looking thinner than usual in London. Fans expressed concern over her weight loss, speculating that she looked “unhealthy”.
In response, Ariana posted a TikTok video acknowledging the comments about her weight. She explained that she has always been petite, and “changes from time to time”. Ariana urged people to be more gentle with their words, saying “healthy can look different on everyone”.
While Ariana admitted feeling self-conscious about the comments, she chose to take the high road. Rather than lashing out at critics, she responded with grace and maturity. Ariana demonstrated how to handle body shaming in a positive way – by reaffirming that healthy bodies come in different shapes and sizes. Her thoughtful video aimed to spread more kindness online.
Ariana’s Thoughts on Body Image
Ariana has often spoken out about unrealistic beauty standards and the pressure placed on women to look a certain way. In April 2023, she posted a response on TikTok to fans commenting on her weight, reassuring them that “healthy can look different”. She emphasized focusing on more important things in life than what someone looks like and urged people to be gentler with themselves.
Ariana has shared that she struggled with body image issues and an eating disorder when she was younger. She now tries to promote body acceptance and not judge herself or others by unrealistic beauty standards. In interviews, Ariana has said “There is no such thing as physical perfection” and that she wants fans to know “you do not have to meet anyone’s standards of beauty.” She advises focusing on self-love, being healthy, and feeling comfortable in your own skin.
The singer is aware of her influence and sometimes feels pressure to look a certain way as a celebrity. However, she strives to spread positive messages about body image to her young fans. Ariana advocates treating yourself with kindness, being grateful for your natural gifts, and defining beauty in ways beyond just physical appearance. Her thoughtful perspectives provide inspiration to appreciate, accept and take care of yourself.
Impact on Fans
Ariana Grande’s recent weight loss has been noticeable to many of her fans. While some have expressed concern, others have been inspired and motivated by her slimmer figure. Ariana has served as a role model for young girls and women around the world, so her lifestyle choices can influence her fans.
Seeing Ariana maintain a svelte frame on a vegan diet and through regular exercise has encouraged some fans to adopt similar healthy habits. On social media, many fans have posted about attempting veganism or kick-starting fitness journeys after being motivated by Ariana’s weight loss transformation. Her new look has been aspirational for those looking to lose weight themselves.
However, Ariana’s shrinking frame has worried some devoted fans who wonder if she has become too thin and if her dietary restrictions are healthy. While many find her an inspiration, others caution she could be sending the wrong message about body image expectations. Still, her impact on fans is a testament to her status as a pop culture icon.
Criticism and Controversy
Ariana’s dramatic weight loss in the last year has sparked some controversy and criticism. Some people have accused Ariana of promoting unhealthy beauty standards and contributing to a culture of disordered eating. There are concerns that her thin frame could encourage young fans to develop eating disorders in an attempt to emulate her look.
Others argue that the intense scrutiny of female celebrities’ bodies is unfair, as fluctuations in weight are normal. They point out the hypocrisy in criticizing Ariana’s weight loss while rarely commenting on male celebrities’ body changes. Many of Ariana’s supporters have rallied around her using the hashtag #WeLoveYouAriana in response to body shaming.
Ariana herself has acknowledged the “conversations about bodies” happening online. She seems dismayed by those who equate thinness with health and value women primarily for their appearance. However, Ariana has not directly addressed whether her weight loss was intentional or a sign of an underlying issue. The lack of transparency from her team about the cause of her changing body shape has led to increased speculation.
Overall, the discourse around Ariana’s weight loss highlights the intense scrutiny female stars face regarding their bodies. While fans are showing their support for Ariana, there are also legitimate concerns about the impact her appearance may have on vulnerable young followers. Ariana’s health and well-being should take priority over any beauty standards.
Ariana’s Message on Health
Ariana Grande has recently spoken out about the intense focus and scrutiny on her body and health. In a TikTok video posted in April 2023, Ariana addressed her fans’ concerns about her weight, saying “I feel you, I see you” but reassuring them that she is taking care of herself and working with doctors to stay healthy. She emphasized the importance of focusing on more than just weight, saying “your health is not determined by a number” and encouraging fans to be gentle with themselves when it comes to body image.
In other interviews, Ariana has opened up about struggling with her body image and self-esteem in the past. She says she now realizes that being thin does not equate to being healthy and that there are more important things in life than scrutinizing your physical appearance. Her message to fans is to appreciate and take care of the body you have rather than comparing yourself to unrealistic standards. Ariana hopes to promote body acceptance and combat toxic diet culture by being open about her own insecurities and journey to self-love.
Conclusion
Ariana Grande’s journey to wellness is a testament to the power of holistic health. By combining mindful eating, regular exercise, and a focus on mental well-being, she has not only achieved weight loss but has also embraced a sustainable and fulfilling lifestyle. As we draw inspiration from her success, let it serve as a reminder that a journey to wellness is a personal and evolving process, emphasizing self-love and positive choices.
