Trisha Yearwood is a renowned country music singer who gained immense popularity in the 1990s. Signed to MCA Nashville, she released her self-titled debut album in 1991 which included the #1 single “She’s in Love with the Boy”. Over her decades-long career, Yearwood has released 12 studio albums, won three Grammy awards, and had 19 songs reach #1 on the Billboard country charts. Known for her powerful vocals, Yearwood’s music appeals to traditional country fans and she is considered one of the greatest female country singers of all time.
Struggles with Weight
Trisha Yearwood has publicly discussed challenges with her weight since early in her career. It’s noted that Yearwood struggled with yo-yo dieting and keeping excess weight off. She has been open about feeling pressure to stay slim as a celebrity. Despite trying various diets like low-carb and Weight Watchers, Yearwood had difficulty finding something sustainable long-term for maintaining a healthy weight. Her weight fluctuated over the years before she committed to major lifestyle changes in 2012.
Decision to Lose Weight
Trisha Yearwood had struggled with her weight since childhood, going through cycles of extreme dieting and binge eating that caused her weight to fluctuate significantly over the years. However, in her late 40s, Yearwood realized the yo-yo dieting was not only affecting her physically but also emotionally and professionally.
She admitted to dreading doing television appearances and award shows because she hated how she looked. Yearwood decided it was time to stop fixating on extreme diets and instead commit to an overall healthier lifestyle. The motivation to feel confident and comfortable in her own skin pushed Yearwood to finally focus on weight loss in a sustainable, balanced way.
Diet Changes
Yearwood made significant changes to her diet in order to lose weight. She adopted an 80/20 approach, eating healthy 80% of the time and allowing some indulgences the other 20%. This flexible diet allowed her to still enjoy some of her favorite foods in moderation. She cut out fried foods, ate lots of fruits, vegetables, and lean proteins, and watched her portion sizes. Yearwood emphasized eating meals balanced with protein, carbs and fat to help her feel satisfied longer. She also focused on listening to her body’s hunger cues rather than fixed meal times.
Additionally, Yearwood cut way back on snacking and limited carbohydrates like bread and pasta. Through these dietary changes, she was able to lose weight in a sustainable way without feeling deprived.
Exercise Routine
Trisha Yearwood incorporated regular exercise into her daily routine as part of her weight loss plan. She started doing 30 minutes of cardio like walking or using the elliptical machine every day. Yearwood also began strength training by lifting weights 2-3 times per week to build muscle and increase her metabolism. Her exercise regimen was an important component of her overall lifestyle change.
By adding regular cardio and strength training, Yearwood was able to lose significant weight and keep it off.
Weight Loss Results
Trisha Yearwood has openly discussed her weight loss journey over the past few years. According to reports, the country music star lost 30 pounds and has successfully kept the weight off. Yearwood credits changes to her diet and incorporating exercise into her routine for enabling her to lose the weight. The singer’s weight loss transformation occurred over the course of about one year.
Fans have been amazed by Yearwood’s slimmer figure in recent photos and praise her commitment to leading a healthier lifestyle. The 58-year-old has worked hard to get in shape and maintain her weight loss through sensible eating habits and regular workouts.
Maintaining her Weight Loss
Trisha Yearwood has maintained her 30 pound weight loss by sticking to a healthy diet and exercise routine long-term. She focuses on eating balanced, nutritious meals and has cut out fried foods, cheese, bread, pasta, and other unhealthy items. Yearwood also exercises regularly, doing 45-60 minutes of cardio like walking or running four days a week. She emphasizes that losing weight is just step one, but keeping it off requires permanent lifestyle changes.
To keep herself accountable, Yearwood continues to weigh herself daily and tracks calories using an app like MyFitnessPal. She also cooks at home more instead of eating out to control portion sizes. Yearwood notes that maintaining weight loss is an ongoing process, but staying mindful about food choices and activity levels has helped her keep the pounds off for years now. Though it’s a constant effort, Yearwood highlights that the long-term health benefits make it worthwhile for her career, family, and overall wellbeing.
Impact on Career
Yearwood has said that losing weight has given her more confidence on stage when performing. She feels better able to connect with the audience and be herself. Additionally, Yearwood notes that after losing weight she has more energy during her shows and is able to perform at a high level for the entire concert.
Fans have commented that Yearwood seems happier and healthier on her recent tours since slimming down. Her new appearance and energy on stage have received positive feedback. Though Yearwood was always a talented performer, she believes dropping over 30 pounds has allowed her to take her career to an even higher level as she continues touring and making new music.
Advice for Others
Yearwood has shared advice for others hoping to lose weight and improve their health based on her own experiences. She recommends focusing on making gradual lifestyle changes rather than attempting dramatic transformations all at once. Yearwood advises starting with small steps like cutting back on sugar, reducing portion sizes, and adding more vegetables.
She suggests finding healthier versions of the foods you love rather than eliminating everything you enjoy. Yearwood also stresses the importance of exercise, even if it’s just walking more throughout your day. Most importantly, she encourages having patience and compassion with yourself through the process. Yearwood believes maintaining realistic expectations and celebrating small victories along the way is key for long-term success.
Conclusion
Throughout her career, Trisha Yearwood has spoken openly about her struggles with weight loss and body image. After years of unsuccessful dieting, Trisha finally found a lifestyle change that worked for her in her 40s.
By making diet modifications like reducing portion sizes and cutting out fried foods and soda, Trisha lost over 30 pounds. She also incorporated regular exercise into her routine, working out with her trainer 4-5 days per week.
While Trisha acknowledges there were challenges along the way, she ultimately succeeded by making small, sustainable changes over time. Her weight loss transformed her energy levels and confidence.
Trisha hopes that by sharing her story, she can motivate others who have fought the battle of the bulge. Her advice is to find a plan that fits your lifestyle, set realistic goals, and above all – don’t give up.
With determination and commitment, lasting weight loss is possible. Trisha Yearwood is an inspiration to women everywhere that it’s never too late to get healthy and reclaim your life.
